STRENGTH CLASSES
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NEW TO WEIGHTS?
Our LIFT classes are designed to make strength training more accessible, enjoyable and effective, whatever your experience level. With up to 24 people per class, LIFT offers the atmosphere and energy of training with a group, while following a more structured, coached approach similar to small-group personal training.
If you're new to lifting weights, LIFT is a great place to start. Our coaches will guide you through the exercises, help you understand correct technique and give you the confidence to progress at your own pace. There's no expectation to already know what you're doing or how much you should be lifting — we'll help you find the right starting point for you.
ALL ABILITIES WELCOME
For more experienced lifters, LIFT gives you the opportunity to follow structured strength sessions while enjoying the motivation of training alongside others. Exercises can be progressed to suit your ability, allowing you to challenge yourself and continue building strength without losing the social side of group training.
Outside of class times, members are welcome to use the gym for their own training, whether that’s working on strength, practising movements or following their own workout. As Fareham Train Yard is primarily a class-based gym, most of our members come for our coached sessions, meaning the gym floor is often quieter and more relaxed outside of class times. This creates a friendly environment, particularly if you’re new to the gym, where you can train at your own pace without the pressure that can sometimes come with a traditional commercial gym.