KIDS CLASSES
Home > What We Offer
KIDS CLASSES AT FAREHAM TRAIN YARD
Specially designed for the next generation of athletes between 7-14 years, this is your children's chance to experience the thrill of junior training sessions. Get ready for fun, fitness, and fierce energy as you take on workouts tailored for young people. These high intensity training sessions last 45 minutes and are catered to all abilities, both ideal for beginners getting into training or kids looking to take part in HYROX YOUNGSTAR events.
Our kids sessions are priced at £7.50 per session PAYG, or we have just introduced a Junior Class Membership, which is £34.99, billed 4 weekly. This membership will include all sessions in the week!
Please download the FAREHAM TRAIN YARD app and create an account to book these sessions. Limited to 20 spaces per class!
SESSION BENEFITS FOR HYROX YOUNGSTARS
HYROX Youngstars combines running with strength and coordination exercises from functional training. The sequence of the exercises is predetermined and always remains the same: HYROX Youngstars replicates the adult race, but with adaptations based on the age and stage of maturation for the different age groups.
All of our sessions can be altered for these ages/ abilities. Kids taking part will be able to complete all of the stations involved within the competition.
Our current session times are as follows:
Monday: 09:30-10:15 (ages 7-14) - HOLIDAYS ONLY
Tuesday: 16:30-17:15 (ages 7-14).
Wednesday: 09:30-10:15 (ages 7-14) - HOLIDAYS ONLY
Sunday: 09:15-10:00 (ages 7-14)